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About

Learn about my journey, credentials, and the experiences that shaped my approach to mental wellness and spiritual guidance.

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I was a 4-year-old torch singer who sang to an imaginary Ed Sullivan show audience in the sun parlor of my grandparents’ home.  “Make Someone Happy” and “This Could Be the Start of Something Big” were among my favorites--pretty sophisticated for a child, don’t cha think?  Somewhere in the early years of my life, I experienced a trauma that turned the carefree girl into one more sad, solemn and insecure.  It would be a combination of my faith and an amazing therapist whom I saw as a seminary student that helped start me on the path to loving and affirming myself. I reclaimed the girl, now woman, who sings, dances, loves and follows the sun.

 

Prior to becoming a therapist and minister I gained experience in a multitude of diverse entrepreneurial and professional endeavors including publishing, public relations and politics. Highlights include Essence and Hearst Magazines. I later received an appointment in the administration of David Dinkins, the former mayor of New York City serving as press officer for the First Lady, Joyce Dinkins. I have contributed and provided research for numerous publications on pastoral self-care and sexual assault. I serve as an associate minister for a church in New Jersey.

Credentials

Bachelor of Arts, Communications, Purdue University

Master of Divinity, Princeton Theological Seminary

Master of Arts, Clinical Mental Health Counseling, Rider University

NJ Licensed Professional Counselor

"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life."
- Jean Shinoda Bolen
"We are worthy of being loved not because of what we do well but because we are precious living beings. Even if you don't achieve the perfection the world demands, your existence already has value and is worthy of love."
- Haemin Sunim
When you say "Yes" to others, make sure you are not saying "No" to yourself.
- Paulo Coelho
Saying yes to happiness means learning to say no to the things and people that stress you out.
- Thema Bryant
Almost everything will work again if you unplug it for a few minutes, including you
- Anne Lamott
Ask for help, not because you're weak, but because you want to remain strong.
- Les Brown
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